34: Habits That Stick: My Lessons with 6 years of Tracking my Daily Routine

In this week's episode of Tribe Builders, host Tanya Rooney discusses the importance of habits, particularly as the new year approaches. She emphasizes the concept of habit stacking, where new habits are built upon existing ones, and shares her personal journey of tracking her daily routines for over SIX years. Tanya reflects on the challenges and resilience required in habit formation, sets ambitious goals for 2025, and highlights the significance of accountability and consistency in achieving personal growth. She concludes with valuable lessons learned from her experiences, encouraging listeners to embrace their own habit journeys.

Follow Tanya on social media:
Tiktok: @tanyarooneymn
Instagram: @tanyarooneymn
Facebook: @tanya.rooney28
YouTube: @tanyarooneymn
Website: www.tanyarooney.com

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35: Integrity: Showing up for yourself and those around you

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33: Homeschooling + Hospitality: Finding your people while building your business with Rose Tipka